Private sessions are available in the comfort and convenience of your own home.

Yoga Basics – Yoga fundamentals for the beginner or anyone wanting to familiarize themselves with any aspect of yoga-asana foundations: detailed alignment, breath, philosophy, basic posture names in English and Sanskrit. A slow, steady approach is undertaken allowing the beginners body to ease into and out of the poses safely .

Vinyasa Flow Yoga– Classic yoga poses practiced in a steady flowing sequence with an attention to alignment and breath. A vigorous, athletic style of yoga. Beginner, Intermediate and Advanced Levels.

Meditation – The foundations of a meditation practice can be learned in a few private sessions. Ideally, after being introduced to the basic practices and theory of meditation a client will then continue on with their own regular home practice .

Pilates Mat (with or without props) – A strong core and a healthy supple spine can be cultivated with mat based Pilates exercises. In private sessions Pilates exercises can be learned and practiced with the precision needed to be safe and effective. Beginner & Intermediate level .

SuperStretch for Men and Women – A hands on approach to stretching that is safe and effective. Effective for even the flexibility challenged bodies and minds. Appropriate for athletes or sedentary people of any age .

Private sessions allow for the instructor and client to identify specific areas of challenge, to set specific goals and for the instructor to give hands-on adjustments when safe and necessary for optimal results. Both overly flexible people who are working on building strength and also tighter people working on increasing their flexibility can greatly benefit from hands on adjustments in conjunction with the use of some basic props such as the foam roller, yoga blocks, pilates magic circle, yoga belt and blanket .

Private sessions are perfect for anyone with a busy schedule who can’t find the time to attend group classes or for those who simply enjoy the increased support and motivation that a series of private sessions provides .

+ Private Sessions are for either 1 hour or 90 minutes .